Tools of the trade
HOW IT WORKS
These are the tools I use to assess and reassess your posture and movement:
The study of the interrelationships between the various body segments during a neutral standing posture. This utilizes the Anatomy Trains Structural Anatomical Maps.
Three-Dimensional Movement Analysis and Performance System (3DMAPS) leverages movements that are authentic to everyday life by utilizing all three planes of motion.
Applied Functional Science (AFS) is the science behind my movement coaching methodology (See video below). 3-D MAPS is the movement analysis and exercise system developed by the Gray Institute to help maximize the clients AFS movement potential thru bio-mechanically specific exercises.
Applied Functional Science
Developed by Gary Gray and David Tiberio of the Gray Institute
The principles of AFS help to describe the subtle interplay between the muscular, myofascial and proprioceptive components of movement. It addresses the critical aspect of your pro·pri·o·cep·tion, meaning the stimuli that are produced and perceived within an organism, especially those connected with the position and movement of your body. I use AFS to develop specific exercises tailored to your unique body and physical capacities to improve your functional mobility and stability.